How to Reduce the Risks of Type 2 Diabetes
Today’s lifestyle comes with a set of risks associated with your health. One of the most prevalent lifestyle diseases in the modern world is diabetes – a widespread chronic disorder in contemporary times. When your body resists or doesn’t produce enough insulin (the sugar and glucose-regulating hormone in your body), it leads to type 2 diabetes.
If illness-inducing risks are not mitigated or kept in check, it could lead to a lifetime of poor health.
Here are some tips you could follow to reduce the risk of type 2 diabetes:
Increased weight and obesity are contributing factors to type 2 diabetes. Extra body fat surrounding the abdomen spurs a resistance to insulin in the body.
Exercising for at least half an hour per day can do wonders in lessening the risk of diabetes. Not only does it help manage your weight but also regularises blood glucose levels and assists in overall well-being.
While all experts recommend a balanced diet, not many people follow it in their daily routine. Cut out fats and processed foods with higher salt content and opt for fresh fruits and vegetables instead.
Smokers are at double the risk of being diagnosed with diabetes than non-smokers.
Moderate Your Alcohol Consumption
Alcohol has a negative effect on triglyceride levels. Limit your intake and try to wean off if possible for better health and reduced risks of developing type 2 diabetes.
Visit your Doctor Regularly
Don’t leave diabetes symptoms to fester until it’s too late. Have regular checkups with your doctor to keep tabs on your blood glucose levels. Your doctor will advise you on the best course of action for good health.
If you think you are at risk of developing type 2 diabetes, reach out to our specialists.
Take an appointment with us today.