What are neurological disorders and how to prevent it?
Neurological disorders are diseases related to the peripheral and central nervous system, including the brain, cranial nerves, spinal cord, nerve roots, peripheral nerves, autonomic nervous system, muscles, and neuromuscular junction.
Disorders under this include:
-Alzheimer disease and other dementias
-Neurological disorders due to malnutrition
Millions of people around the world face neurological disorders. In fact, upwards of 6 million individuals die due to stroke annually. It is important to treat such disorders in a timely manner.
How to prevent it?
Unchecked blood pressure could increase the incidence of stroke. Make sure to always check your blood pressure through screenings and also keep a healthy weight.
Certain neurological disorders could be hereditary, therefore frequent screenings could help you catch them early if you have a family history. It’s advisable to make lifestyle changes as well.
Exercise induces good cholesterol levels. It is advisable to exercise for at least half an hour per day. Any physical activity such as swimming, running, biking, tennis or more will help.
While not all neurological disorders are preventable, diet can help as a remedy against some. Eat more fruits and vegetables and cut down on fatty foods. Make sure to drink optimal amounts of water every day.
Keep an Eye on Your Stress Levels
It’s important to spend time with your loved ones and ensure that you don’t overwork yourself. Stress could cause an increase in neurological disorders.