The co-relation between your lifestyle and diabetes
As diabetes is a chronic metabolic disease, managing it requires constant monitoring.
Several factors might contribute to changing blood sugar levels,
Some which you might not be aware of.
Here are some factors to watch out for while managing diabetes:
DIET plays a significant role in maintaining blood sugar levels. What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range that your health care team recommends.
You may worry that having diabetes means going without foods you enjoy. The good news is that you can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often. Your health care team will help create a diabetes meal plan for you that meets your needs and likes.
The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines.
Eating well significantly contributes to better health overall, but especially in the case of patients suffering from diabetes. It’s imperative to be aware of the foods that could cause your blood sugar levels to spike. Your sugar levels often are dependent on the amount and type of food you eat.
-Carbohydrates, while crucial for energy, can cause blood sugar levels to rise in the long run. Keeping tabs on your carbohydrate portion – particularly high glycemic index carbohydrates – levels is important.
The right amount of carbohydrates varies by how you manage your diabetes, including how physically active you are and what medicines you take, if any. Your health care team can help you create a personal eating plan based on carbohydrate counting.
Exercise and physical activities contribute significantly to diabetes management by reducing blood sugar levels. While exercising, your body utilises glucose to gain energy and in general, it aids in insulin action. Usually, the more rigorous your workout routine, the stronger the effects,
When you have type 2 diabetes, physical activity is an important component of your treatment plan. If you stay fit and active throughout your life, you’ll be able to better control your diabetes and keep your blood glucose level in the correct range.
Exercise helps keep your heart healthy and strong. Plus, exercise helps you maintain good cholesterol—and that helps you avoid high cholesterol and the build up of plaque that may block the blood from passing easily through your arteries
Medication is a useful tool to maintain lower blood sugar levels when diet and exercise do not suffice on their own. However, the effectiveness of these medications are highly dependent on when they are taken and the dose. You should also be cautious while mixing it with newer medications.
Stress and illness
Stress is the root cause for a majority of illnesses, and diabetes is no exception. Staying stress-free also helps you cope with diabetes and maintain your routine. Similarly, when you fall ill, the body’s immune system produces hormones to combat the illness. Nipping illness in the bud on time could reduce the incidence of releasing these hormones.
The liver is a vital organ to combat high blood sugar levels, however metabolizing alcohol uses much of its function and could stop proper regulation. Curb your alcohol intake or stop completely if your doctor advises you to do so.